——Methods of QingGong as revealed by Master Chen

Master Chen stands with the cast and crew of X-File.

　　From the 12th to the 18th of Oct., Hunan Televison Station came to China Wudang Kung Fu Academy for an exclusive interview with Master Chen, the purpose of which to reveal the secrets of Wudang QingGong.
　　Master Chen, an outstanding 15th generation inheritor of Wudang Kung Fu, and the representative of Qing Gong ( pronounced ‘Ching Gong’) which refers to making the body incredibly light, Entrusted by the government of Wudang Shan Special Area, the whole academy with the leadership of Master Chen, warmly welcomed the shooting team. It’s the first time that a Master has revealed the secrets of Wudang QingGong to the public.
　　It’s the 13th of Oct., it is a peaceful day of clear and blue skies. The reporter makes an interview face to face with Master Chen who expounds his many rigorous years of experience in Qing Gong, and his practicing methods and their benefits. He says there are 5 steps of QiGong practice. The first step is Hun Yuan Zhuang Gong which refers to the movement of the universe or the Tao which is the force behind all phenomena. In the Hun Yuan Tai Chi system, Gong Fa is very important. It is the foundation of the system. The training of Gong is to nurture and cultivate qi, or internal energy.The second step is leaping like a frog it requires digging a ditch, then the practice of leaping in and out while increasing depth gradually. The third step is Dao Gua Jin Gou which translates as: hangs upside down the golden hook, and involves hanging upside down by the feet for set intervals of time, increasing each time with proficiency. The Fourth step is to run across the water as fast as a dragonfly this is done by placing piles just below the surface of water and running across them, the speed is very important, so go as fast as possible. Finally, it is “ Fly along the edge, walk along the wall”. What’s more, Master Chen agreed the crew to shot live-action. And this is combining everything you have learned to demonstrate the power of Qing Gong. A NOTE OF CAUTION. Though the process is simple enough, it requires exact positioning and various other tedious details. And for this reason a qualified instructor is necessary. If one practices without the supervision of a qualified instructor, you could cause serious injury without meaning to, or could possibly cultivate the wrong type of qi.
　　On 15th of Oct., accompanied by beautiful weather, Master Chen demonstrates his Tip Toe and Defy gravity technique to an astounded audience, after which came an eruption of rapturous applause.
　　By way of inheriting and developing Wudang Wushu, Master Chen pursues excellence and innovation. Even in his teaching, he blends education and entertainment creating a fusion of edutainment, and this teaching method is very popular with his students.
　　On the afternoon of the 16th, Oct., the scene of several students fetching water—they twine the rope onto their arm continuously as the reporters stumble upon them. Upon inquiry, the student’s instructor explains that it is to improve their strength, and this practice is a “must” for the practice of QingGong. Master Chen wants them to understand that, if they want to attain great skill in QingGong, they must use water to cleanse their mind and concentrate on the practice of Wushu to make them powerful.
　　To learn more about Master Chen and the secrets of Qing Gong, keep an eye on the website for updates on broadcasting times and so forth.

The students practicing the power of Arm


jump like a frog


The practice place of Tip toe


Master Chen performing Tip toe


Mr. Sascha, the master of Germany White Crane Quan Martial Arts School explaining his thoughts on our academy

China Wudang Kungfu Academy
2010-10-18