ba duan jin qigong

The Eight Pieces of Silk Brocade Qigong which was originated from Song dynasty, was has the history of more than 800 years.It is effective and easy to learn. It helps dredge meridian, adjust functions of organs, and strengthen body. It helps exercises to maintain good health, fight disease, and prolong life.

故歌诀云：采息归丹复元气，金蛇吐信驱浊气；日练子午丹田气，苦练三精化真气：任督二脉自打通，邪魔不敢留此中。

口诀
双手托天理三焦，左右开弓似射雕，调理脾胃须单举，五劳七伤往后瞧；
摇头摆尾去心火，背后七颠百病消，攒拳怒目增力气，两手攀足固肾腰。

师行道长发送道门秘传站式八段锦拳谱

一、双手托天理三焦

二、左右开弓似射雕

三、调理脾胃须单举

四、五劳七伤往后瞧

五、摇头摆尾去心火

六、攒拳怒目增力气

七、两手攀足固肾腰

八、背后七颠百病消

2009-05-10