● Total Fee

Total Fee (including the fees for training, food and room)
A	Double room	5,000RMB per month	Photo
B	Double room in E-area	5,500RMB per month	Photo
C	Single room in E-area	6,500RMB per month	Photo
D	Double room in Yuanhe Hotel	6,500RMB per month	Photo
E	Single room in Yuanhe Hotel	7,500RMB per month	Photo
Every room is equipped with air-conditioner and high-speed internet access (free). In addition, we offer free Mandarin and calligraphy classes.

● Additional information for Monthly Class:

1）You are welcome to commence training at any time.
2）Training Content:
　1. Taiji three-part training method (Wudang basic postures, Daojiao Huogu Qigong, Taiji basic steps)
　2. Taiji Zhuang Gong(Stance): Dantian Tiaoxi Juqi Zhuang, Taiji Lingjing Zhuang
　3. Wudang Sanfeng 13-form Taiji (Original Form) —This item is optional. We suggest the beginners studying the original form of Taichi first, but every one can choose one other form that they are interested in.

　　The Taiji three-part training method is an effective and beneficial training system set by Master Chen. With the traditional Daoist health-preserving concept, He combines traditional Qigong with his long-term self-cultivation and experience of teaching. You can get different parts of body well trained and refined; the wonderful effects will be on your legs for lower part, waist for the middle part and shoulder and arms for upper part. Here is some further explanation:
　　Wudang basic postures and steps are the foundation of Wudang Kungfu. Just as studying the basic strokes is important for the study of calligraphy, so is studying the basic postures for martial arts. No postures, no forms.
　　Wudang Daojiao Huogu Qigong (Daoist Bone-invigorating Qigong) is the essence of the system. The purpose of this Qigong is to expel negative Qi from the body and get pure and fresh energy. It is good for our minds which is helpful to attain a positive attitude toward life, relax the muscles and strengthen the bones and the joint ligament elasticity and vigor, which make us relieve fatigue and restore physical ability. It is also effective in improving our resistant ability of inflammations and arthritis. At last, this Qigong is a great way of losing weight if you keep practicing.
　　Wudang basic postures, Daojiao Huogu Qigong and Taiji basic steps are recognized as a complete system of the three-part training method. They are the fundamentals of Sanfeng 13-form Taiji.

　　Zhuanggong (stance training) - Dantian Tiaoxi Juqi Zhuang (The stance of adjusting breath to gather energy in Dan Tian) and Taiji Lingjing Zhuang (Taiji switching strength Stance) - are excellent exercises for firming the body and stance.

　　San Feng 13-form Taiji Quan including 5 steps and 8 positions in all. It is the original Taiji Quan created by Master Zhang Sanfeng. So it is also called Taiji Mother Form. Wudang Taiji Quan applies the soft to overcome the hard, stillness to lead movements which is a good way of body strengthening and self-defense. By practicing it, people can convert strength into inner energy, then into spirit, so that it makes up for weakness. It can achieve the purpose of gaining a longer life, becoming more intelligent, stronger. The main practicing methods are inhaling and exhaling to regulate breathing, assisting external force to make up for internal force; standing on poles with mixed strength. To practice it well, you need to maintain a tranquil mood, bend the chest whilst keeping the back straight, and relax shoulders and lower elbows. It combines movements with stillness and the internal strength and external work complement each other.

　　Learning from the lower to the upper, from outside to inside, will help you understand the cultivation of the interior and exterior, and unity of form and spirit. This is also the character and essence of Wudang Neijia (internal) Kungfu. This combination of forms has been created by Master Chen. By studying these techniques, you can improve your health in a short time.